"News: COVID 19 - Starting from next Monday NOVEMBER 2 nd. In accompliance with the latest Governmental decisions, all live activities are suspended, Yoga training will continue online in an Interactive small group class.

INTERACTIVE YOGA IS,

 the way we have now to
****Continue a process of SELFCARE through Asanas and Pranayama
****SCHEDULE A RITUAL TO YOUR DAILY LIFE and be connected with a small community  
**** DEVELOP AND EXCHANGE an inner SPIRITUALITY in a small group of people who take care of it and share your believes,
Because you are very important, in my interactive online class, you will practice in a small group,

I will give you suggestions to personalize your practice in case of needs to understand the proper alignment of yoga asanas (postures) and breathing technique. I will help you to practice the Asanas in the correct form respecting your body, to understand proper breathing techniques, and build a confidence with your practice.

VARIETY OF YOGA CLASSES

with our previous chat I can suggest the best class for You!

Yoga Ashtanga Vinyasa

From the fundamental postures through creative and challenging sequences. Levels 1-2 classes are  ideal for learning and practicing the basics of more challenging postures. Classes are designed to expand on your strength, stamina and flexibility as you master advanced postures.

Hatha Yoga

With the practice of Hatha we balance the effort, the breath, and the connection with the subtle body in staying longer create a sweet way to deep connect and focused with your body perception and steadiness of mind.

Yoga Prenatal

Prenatal Yoga helps mothers prepare for childbirth concentrates on the pelvic floor and transverse abdominal muscles and uses asanas and breathing techniques to create a supportive environment with less stress on the body and mind. Exercise will be in an order that will be for all your requirements group are build to respect your specific month of pregnancy.

Yoga Postnatal
As the postpartum phase is also very important ideally is better to wait a while before returning to  practice.
Many women, soon after the birth of their baby can become unconfortable, feeling alone, helpless. Yoga will bring this supports the new mums needs. The asanas will take back slowly and constantly performing yoga you will notice how your body will be fit again with more awareness of your abdominals, the pelvic reagion and all the muscles in general. Plus you will take the time you deserve to feel yourself beautiful and bright.


YOGA INTERACTIVE/ONLINE WHEREVER YOU ARE

With a simple click you will register for the class on your device.
The platform (https://meet.jit.si/) is open, is free and secure!
                        

COMPENSATIONS

Please review our full list of terms and conditions before making your purchase.

By bank account/transfer  or PayPall

Cards for 5 classes 60,00 €

Monthly Card - 2 x week 90,00 €    (two, 2 classes per week; + plus Pranayama class gift)

Single class 15,00 €

ABOUT BOOKING POLICY

On line reservation is strongly suggested 24 hours.

A notice of 24h is required on all cancellations and schedule changes. This notice allows the instructor to place another client in that time slot.


SAFETY NOTICE

Ensure you're hydrated and have not eaten for at least 2 hours before class. If you have an injury or medical conditions, notify your teacher in advance. It's possible to modify a specified asana to make it more suitable for you. Inform your teacher if you're pregnant or have recently had a baby.

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